OUR INSTAGRAM FEED
Freestyle Fitness is a premier fitness studio with an emphasis on Heart Rate based group training. We focus on utilizing our trainers' and coaches' expertise to enable our clients to reach their goals. Our workouts are based on FMT (functional movement training). We use progression and regression to scale the exercises performed to meet the level of all the students in the class. You can expect to safely be challenged in every workout but always based on your own heart rate and ability. Come join the fun as we get fit and stay fit one day at a time.
Not just another gym in South Pasadena. Freestyle Fitness is a full service personal training health and fitness center offering a complete range of services including small group HIIT (High Intensity Interval Training Classes) Group personal Training, Private and Semi-Private personal training classes with results you can see. Using our Heart rate display system and our Fit3D Scanner we are able to track and measure results giving our clients a very unique and comprehensive fitness and wellness experience. Our goal is to utilize our highly qualified and nationally certified trainers experiences coupled with the latest technologies to offer one of the best fitness system to date.