Freestyle Fitness is a premier fitness studio with an emphasis on Heart Rate based group training. We focus on utilizing our trainers' and coaches' expertise to enable our clients to reach their goals. Our workouts are based on FMT (Functional Movement Training). We use progression and regression to scale the exercises performed to meet the level of all the students in the class. You can expect to safely be challenged in every workout but always based on your own heart rate and ability. Come join the fun as we get fit and stay fit one day at a time.
1017 Mission Street
South Pasadena, CA 91030
We are located within Mission Street Yoga about a block East from the Gold Line at Mission and Meridian. Between Meridian Avenue and Diamond Avenue.