Freestyle Fitness founder and co-owner, Ted Giannakis, is passionate about fitness, health and overall well-being, and his tailored fitness programs are designed to optimize performance and maximize results in a safe and effective manner. He is a Certified Personal Trainer & Conditioning Specialist with a BA in Physical Education. Ted motivates his clients by encouraging them to exceed their physical goals and expectations.
With over 18 years of experience as a highly sought after personal trainer in West LA, Beverly Hills and Hollywood, who has trained clients of all ages and fitness levels, Ted has greatly impacted the effectiveness of his clients’ fitness through his proven theory of training smarter than harder. For many years, he was fortunate to travel throughout the world with his clients who relied on his fitness expertise to help them improve their health and fitness and break through plateaus while being on the road during demanding, high-stress business conditions.
Ted is a fitness enthusiast, an avid cyclist and triathlete and he has participated for years in numerous cycling and triathlon races. This background and professional experience gives him a deep understanding of the discipline and he has put all of his passion and knowledge into this exciting, transformational and fun, heart-rate based, HIIT program at Freestyle Fitness. Ted optimizes his clients’ wellness through a highly effective signature combination of scientific fitness principles that include personalization and functional-movement training. He uses systematic training cycles based on each person’s individual needs to ensure safe and effective training for any fitness level.
Whether your goal is to be an elite level athlete or just feel better in day-to-day life, Ted has the tools to get you there. Join in the fun!
Geno has taken a comprehensive approach to health and fitness acquiring certifications from NSCA, NASM, EFTI, as a Certified Personal Trainer, Precision Nutrition, Functional Movement Screening, and YogaFit. Geno has 15 years of experience designing fitness programs for clients looking to change their body composition by gaining muscle, loosing fat, and improving cardiovascular health as well as rehabilitation programs for patients suffering from chronic pain and injury.
As a Nutritional Therapy Practitioner Geno promotes the value of a whole food nutrient dense diet with particular focus on digestion, blood sugar management, inflammation, hormone health and immune health.